Strength
Backsquat with banded KBs 10-8-6-4-2 (used 5kg kettle bells)
Total bar weight:
10 x 67 lbs, 8 x 77 lbs, 6 x 87 lbs, 4 x 97 lbs, 2 x 107 lbs
Agility
Band Resisted Sprints, 50ft x 3
5-10-5 Cone Drill x 3
Conditioning WOD
Row 1200m
80 Double Unders (Single Unders x 3) Did some DU's mainly SU's
40 Burpees
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