3/30/10 "Bumper to Bumper"

50 Squats with Bumper Plate, (25# Rx)
50 Lateral Jumps over the Bumper Plate
50 Weighted Push Ups (8 x 15#, 10 x 10#, rest no wt., all on knees)
200m OH Bumper Plate run (15#)
200m OH Bumper plate walking lunges (15#)

26:57