Crossfit WODs
Wednesday, March 3, 2010
3/2/10 Girls Gone Wild
"Girls Gone Wild"
10 Clean & Jerks (55 #)
50 sit-ups
100 Jump ropes
21 Thrusters (45 #)
21 pull ups
10 Clean & Jerks (2 x 55#, 8 x 45#)
13:34
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