Wednesday, March 10, 2010

3/9/10 Bear Complex

5 Rounds, 7 sets of the following sequence for max load, cannot rest bar during round:

Power Clean
Front Squat
Push Press/jerk
Back Squat
Push Press/jerk

Round 1: 35#
Round 2: 45#
Round 3: 50#
Round 4: 55# Rx (think it was my max)


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