Crossfit WODs
Wednesday, March 10, 2010
3/9/10 Bear Complex
5 Rounds, 7 sets of the following sequence for max load, cannot rest bar during round:
Power Clean
Front Squat
Push Press/jerk
Back Squat
Push Press/jerk
Round 1: 35#
Round 2: 45#
Round 3: 50#
Round 4: 55# Rx (think it was my max)
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