7/16/10

Pre WOD WOD:

Row 500 m ( i win)

Wall balls until next group rows 500 m (6 lbs)

Push ups until next group gets 500 m (knees)

Row 250 m

Wall balls until next group rows 250 m

Push ups until next group gets 250 m

WOD

3 Rounds of

*1 minute plank hold on elbows for RX (3 Burpee penalty on the spot if you break)
1 minute Max reps of Sit Ups
1 minute plank hold on elbows
1 minute Max reps of Knees To Elbows
1 minute plank hold on elbows
1 minute Max reps of Air Bicycle, R/L=1

Post WOD WOD "Grace"

30 clean & jerks for time (65 lbs)

6:42