7/7/10

For time:

20 BackSquat (75/45lb)

20 Parellette Push Ups
20 BackSquat (75/45lb)

20 Sit Ups
20 Parellette Push Ups
20 BackSquat (45lb)

20 Pull Ups
20 Sit Ups
20 Parellette Push Ups
20 BackSquat (45lb)

20 Push Press (45lb)
20 Pull Ups
20 Sit Ups
20 Parellette Push Ups
20 BackSquat (45lb)

20 SDHP (45lb)
20 Push Press (45lb)
20 Pull Ups
20 Sit Ups
20 Parellette Push Ups
20 BackSquat (45lb)

33:14

(Did everything Rx except for parallette push-ups on knees)