For time:
5 Rounds of “Cindy”: 5 Pull-ups, 10 pushups (knees), 15 air squats
Followed by:
10 Clean & Jerk, (75 lbs)
15 Tire Flips
20 Toes To Bar (KTEs)
25 Burpees
30 Deadlift (95 lbs rx)
35 Ring Dips (skinny band)
40 Squat Box Jumps, (20" rx)
45 Calorie Row
50 Double Unders (150 singles)
44:46
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