4/7/2010

For time:

2 Manually resisted Pull Ups + 3 strict + 4 kipping
1 Band resistance run, 15yd
4 Manually resisted Pull Ups + 5 strict + 6 kipping
2 Band resistance runs, 15yd
6 Manually resisted Pull Ups + 7 strict + 8 kipping
3 Band resistance runs, 15yd

Had some assistance with the strict, eventually needed skinniest band for kips at end...