Wednesday, March 30, 2011

3/30/11

Strength

Power Clean 1-1-1-1-1-1-1

95 lbs

Conditioning WOD

15 Minutes AMRAP:

9 Deadlifts, 95 lbs (100 lbs would have been rx)
12 Hand Release Push Ups knees
15 Box Jumps, 20″ rx

5 full rounds

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